Are you trying to shed a heap of weight to get fit for summer or are you simply seeking that elusive six pack? Your habits and routines have the most significant impact on your fitness goals, so consider making some lifestyle changes that will set you on the right course. Below are some key ideas to help you achieve your weight loss goals.

Apparently Forever Living has been around for years, but I've only known about it when Mark's client, Donia, from Forever Living Middle East asked me if I'm willing to try the C9 Cleansing Program for review. I tried to search online about the program and since Forever Living is one of those multi-level marketing companies, it seemed hard to find unbiased reviews of their products.

I've tried products before which promised quick weight loss and although I'm aware that there's no such quick way for it and that I won't get back to my old 52-kg self in just 9 days, I still decided to give C9 a go. Who wouldn’t want to lose a few pounds, right? And besides, I'm really after it's cleansing benefits.

My 52-kg self suddenly vanished ever since I was diagnosed with PCOS a few years back. Since then, I'd been struggling to get back to my old weight. I must admit that I was at the peak of giving in to all the fad diets which promise quick weight loss, but Mark would always talk me out of the idea.

So when I got an email from Nutridiet wanting me to try their products out, although I was excited, I was more of hesitant as Mark might not allow me. I showed him the site without expecting a positive response, but I was more than delighted when he gave me the go signal! He just made it clear that I only get their Moderate Weight Loss Program. :p