Having been in the fitness industry for more than 10 years now, and being a bodybuilder myself, I can clearly say that apart from working out and proper dieting, right supplementation also plays a key role in achieving your fitness goals.

If you are following me on Instagram (Wait, what? You're still not? It's not yet to late, click HERE! Haha!), you've most probably seen #KriskasMealPreps. And I'm sure you've noticed how in most of my meal preps, grilled chicken breast is present. Yup, you bet! Chicken breasts never run out from our fridge. It's what Mark's muscles are made of. Haha!

Strawberry Chia Pudding with Almonds and Banana

by Sweet Nothings | kriskamarie.com

Prep Time: 15 minutes

Cook Time: No-cook

Yield: 1 serving

Ingredients

• 1 120g Yoplait lowfat strawberry yogurt
• 1/4 cup low-fat strawberry milk
• 2 tablespoons chia seeds
• 1 small banana, sliced
• 2 tablespoons almonds, chopped

Instructions

1. In a mason jar or covered glass container, pour in the yogurt and milk and mix well.

2. Add in the chia seeds and stir until well incorporated.

3. Keep in the refrigerator overnight.

4. Transfer chia pudding on a clean bowl and top with almonds and bananas.

5. Server and enjoy!

Last Wednesday was Ash Wednesday which marked the start of the season of Lent. And since meat is not allowed during the season, the next best alternative would be fish.

Fried fish would always be a common dish during Lent, but this tends to be dry and bland, so I'm sharing with you this easy sweet and sour fish recipe that I'm sure you'll enjoy. It's basically deep fried cream dory chunks and deep fried tofu in sweet and sour sauce with pineapples, onions, and bell peppers.

I cooked this for lunch on Ash Wednesday and my family loved it! :D

Sweet and Sour Cream Dory with Tofu

I've already posted before that buttered veggies with gravy may be a good complement for pork, beef, and fish dishes; and so I'm sharing with you this simple yet delectable recipe of buttered veggies paired with fried cream dory which I cooked for lunch a few weeks back. :)

Cream Dory Fillet with Buttered Veggies and Gravy

Grilled Stuffed Squid

Baked Mussels