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Have you recently suffered from a bout of bad health? Would you do anything to get your life back on track? Are you ready to enjoy a bright and brilliant future? If your answer to these questions is yes, now is the time to take control of your personal well-being. You need to do everything in your power to protect your health and happiness. Otherwise, you could end up in the same painful position as before. If you are struggling to imagine a life filled with happy moments and good health, you will need to pay close attention to the following three tips. They will help you to turn your dreams into a reality.

Whether you’re thinking about a loved one or trying to kick start your retirement in a positive way, everyone can agree that looking after health in later life is important. A balanced diet, regular exercise, and looking after your general well-being are keys to a good quality of life in later years and can help reduce the risk of more serious medical problems.

Heart disease and cancer are the biggest killers in the over 65s, but the risk of both can be reduced by looking after your body. It certainly doesn’t need to be boring or difficult; in fact, it’s a great opportunity to try a whole host of new things.

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I have mentioned in a couple of posts about my battle with PCOS, and if you follow me on Instagram, it was just recently that I have somehow opened up about it and how I had been working on eating and living healthy.

I have been struggling with PCOS for more than four years now. I used to have regular periods and not a single issue during that time of the month, until stress took its toll on me. And then, poof! My ovaries went crazy.

I haven't been that open about my condition as I've always thought it's a personal matter which shouldn't be divulged online for everybody to feast in. But along with a number of questions brought about by my subtle revelation in my online posts, when I look back and think about how some people have been rude to me (intentionally or not) over the past years, it suddenly got into my senses that still a lot of people are unaware of how big of a battle PCOS really is.

And since September is PCOS awareness month, it's but fitting to let you know my thoughts. I will not go into the scientific and medical explanations about what PCOS is, as I am no expert and Google would be very handy for that, but I'd like to share my own experiences. Yes, I am a PCOS fighter, and here's what I (and I'm sure all women battling with PCOS), would like you to know.