Want to build muscle fast? Follow these guidelines:

Here's your basic introduction to calories & macros.⁣⁣
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Unfortunately, there’s no easy way to spot reduce fat. But luckily, there are a few good steps you can take:

1. Calorie deficit - smart dieting for set periods of time
2. Strength training - lifting weights will help build lean muscles which aids in fat loss
3. Whole foods - they are the most filling especially when dieting, so make sure to eat mostly whole foods
4. Patience - be patient and remain consistent in your training and diet. Consistency is king!

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Picture this: You’ve finally found a weight loss plan that works. You start seeing results and you begin think that nothing can stop you now.

Unfortunately, this is the fatal flaw most people make when it comes to getting a lean & fit body. They’ll get some initial results following a plan, but they never really think about what happens AFTER they lose weight.

Most people don’t realize that losing weight is only half the battle. You can’t just “stop” once you hit your weight loss goal. If you go back to doing what you were doing before, and you’ll surely end up right back to where you started!

We know some folks who train hard but also enjoy some occasional drinking. If you drink, make sure to be smart about it! Let me give you some guidelines:

Here’s a prime example of a good way to manipulate food volume, manage calories, and control hunger!

It’s easy to overlook sleep especially when you’re always on the go. You might have skimped on sleep here and there and still have a good workout, but try to not make that a habit.

A misconception among many people who wish to lose fat is to focus on cardio exercises. Cardio exercises play an important role in weight loss, but it’s not the only way. Here are a few things to consider when deciding if you should do cardio or not when trying to lose fat.

The holy month of Ramadan has started. This month requires our Muslim brothers to abstain from eating food, drinking, and doing a number of other behavioral, leisure, and pleasurable habits from sunrise to sunset. While the latter is a rather easy thing to do, abstinence from food and drink is where usually the struggle begins, especially during the first few days of Ramadan.

Fasting tests and enhances the endurance levels of your body and eating healthy food and having a work out regimen additionally helps strengthen and shape your body. I'm a non-Muslim but since I've been living in the UAE, I practise abstinence as a sign of respect to our Muslim brothers. I've also been in the fitness industry for years now, so I've come up with these 5 ways for staying fit and healthy which will hopefully help ease the challenges one may be faced with during Ramadan.

Controlling your diet is the key to losing weight and fat; there’s no doubt about that. But if you want to achieve maximum changes in your body composition—gain lean muscles and burn more body fat—weight training is also essential along with clean eating.

Aside from making you stronger, weight training also boosts the metabolism and builds lean muscles, which in turn will speed up weight loss.

Having been in the fitness industry for more than 10 years now, and being a bodybuilder myself, I can clearly say that apart from working out and proper dieting, right supplementation also plays a key role in achieving your fitness goals.

Shoulder Workout

(3 sets of 10 reps each)

Are you trying to shed a heap of weight to get fit for summer or are you simply seeking that elusive six pack? Your habits and routines have the most significant impact on your fitness goals, so consider making some lifestyle changes that will set you on the right course. Below are some key ideas to help you achieve your weight loss goals.

How to train like a Super Saiyan? Do the following:

100 Sit-ups

100 Dips

100 Pull-ups

100 Push-ups

100 Tire flips

How may rounds can you do?

How may rounds can you do? #bodybuilding #workout #fitness   Tweet

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Regardless of what you're wearing, biceps are the most noticeable among the different muscle groups. And admit it, a pair of massive arms make you look strong. If you have nicely developed arms, people are going to know that you're always on top of your workout game. Besides, who doesn't want to have pumped guns, right?

Below are three workout routines which I personally do to pump up my biceps. The key to building those massive arms is to not cut short the execution and movement of each routine. And if you're aiming for maximum size, lifting heavy should be your priority.

So go ahead, try these bicep curl routines and get your curls done. Bicep curls, that is. Because curls are not just for girls!

Bicep Workout

(4 sets of 10 reps each)

EZ Bar Curl

Alternating Dumbbell Curl

Hammer Curl

Bicep workout routines for that massive, pumped guns! #bodybuilding #workout #fitness #bicepday   Tweet

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Want superhero pecs? Checkout this Chest Workout routine!

Want tree trunk legs? Checkout this Leg Workout routine!

Checkout @thehungrycoach on Instagram and Facebook for more fitness and workout tips!

         
     

A workout that will add inches to your chest is essential to having a well-defined chest.

If you are focusing on the wrong exercises and number of reps, building a powerful chest can be a challenge. But note that these are just merely challenges. If you're a beginner, you can focus on lifting safely with light weight and proper form.

Once you become stronger, you can start implementing varying sets, weights, and reps. The routine that I made below is a perfect starting point. Try these sculpting moves to grow pecs worthy of a superhero!

"Push harder than yesterday if you want a different tomorrow!"

Chest Workout

(4 sets of 10 reps each)

Incline Chest Press

Pec Fly

Smith Machine Bench Press

Dumbbell Flyes

Dips

Push up

Chest workout routines for that superhero pecs! #bodybuilding #workout #fitness #chestday   Tweet

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One of the downsides of traveling is the struggle to stay healthy and fit. It’s difficult to experience what the local culture has to offer when you’re feeling uneasy about your physique. While there are challenges, it’s possible to have fun exploring and not lose control.

Burj Views, Dubai, UAE

You have to go into a vacation with a plan. It’s necessary to prepare how you’re going to act and what your mindset’s going to be on the trip. You won’t do well if you jump into the experience with a bad attitude, thinking you can eat and do what you want. See how to stay fit while traveling.

Three of our body’s largest and strongest muscle groups are located in our lower body—gluteus maximus (commonly known as glutes), quadriceps, and hamstrings.

A strong lower body is crucial whether you are working on improving your performance in sports, building your body, or even just for daily functional purposes. So means that we must also focus on developing our lower body and never ever skip leg day.

Here are a some leg exercises which will not only help build your quads and hamstrings, but will also help work your core muscles, tone your glutes, and get you those tree trunk legs! Never skip leg day!

Leg Workout

(4 sets, 10 reps each)

Leg Extension

Seated Leg Press

Squats

Lunges

Seated Leg Curl

Leg workout routines for those tree trunk legs! #bodybuilding #workout #fitness #legday   Tweet

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Shoulders are the most widely used muscle in the upper body, I think. They function in almost every action that comes our way. And when it comes to building an aesthetic figure, nothing is more important than big, broad shoulders. It makes your overall built pleasing, not to mention the fact that a thick, broad set of delts also looks generally impressive in the eyes of women.

There are a number of ways to work your shoulders but let's not forget the fact that genetics also play an important part in your muscle growth and aesthetics. But as with any muscle groups, changing up your workout routine can be a great way to unleash powerful gains.

So today, I'll be sharing with you some tried-and-tested routines that will surely help you with your overall shoulder development. Watch the video below and keep reading to get those bigger boulder shoulders!

Burpees with Thruster, Military Press, Arnold Press, Barbell Front Raise, Lying Lateral Raise

Tried different diet plans but still got that flabs? Spent too much on supplements and gym memberships but still couldn't get the desired results? Spent time in countless gym workouts but still couldn't have that body definition? You might need to have a personal fitness trainer to help you reach your fitness goals!

REPs Level 3 Certified Personal Trainer
REPs ID: REPS7004