Shoulder Workout

(3 sets of 10 reps each)

How to train like a Super Saiyan? Do the following:

100 Sit-ups

100 Dips

100 Pull-ups

100 Push-ups

100 Tire flips

How may rounds can you do?

How may rounds can you do? #bodybuilding #workout #fitness   Tweet

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Regardless of what you're wearing, biceps are the most noticeable among the different muscle groups. And admit it, a pair of massive arms make you look strong. If you have nicely developed arms, people are going to know that you're always on top of your workout game. Besides, who doesn't want to have pumped guns, right?

Below are three workout routines which I personally do to pump up my biceps. The key to building those massive arms is to not cut short the execution and movement of each routine. And if you're aiming for maximum size, lifting heavy should be your priority.

So go ahead, try these bicep curl routines and get your curls done. Bicep curls, that is. Because curls are not just for girls!

Bicep Workout

(4 sets of 10 reps each)

EZ Bar Curl

Alternating Dumbbell Curl

Hammer Curl

Bicep workout routines for that massive, pumped guns! #bodybuilding #workout #fitness #bicepday   Tweet

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Want superhero pecs? Checkout this Chest Workout routine!

Want tree trunk legs? Checkout this Leg Workout routine!

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A workout that will add inches to your chest is essential to having a well-defined chest.

If you are focusing on the wrong exercises and number of reps, building a powerful chest can be a challenge. But note that these are just merely challenges. If you're a beginner, you can focus on lifting safely with light weight and proper form.

Once you become stronger, you can start implementing varying sets, weights, and reps. The routine that I made below is a perfect starting point. Try these sculpting moves to grow pecs worthy of a superhero!

"Push harder than yesterday if you want a different tomorrow!"

Chest Workout

(4 sets of 10 reps each)

Incline Chest Press

Pec Fly

Smith Machine Bench Press

Dumbbell Flyes

Dips

Push up

Chest workout routines for that superhero pecs! #bodybuilding #workout #fitness #chestday   Tweet

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Three of our body’s largest and strongest muscle groups are located in our lower body—gluteus maximus (commonly known as glutes), quadriceps, and hamstrings.

A strong lower body is crucial whether you are working on improving your performance in sports, building your body, or even just for daily functional purposes. So means that we must also focus on developing our lower body and never ever skip leg day.

Here are a some leg exercises which will not only help build your quads and hamstrings, but will also help work your core muscles, tone your glutes, and get you those tree trunk legs! Never skip leg day!

Leg Workout

(4 sets, 10 reps each)

Leg Extension

Seated Leg Press

Squats

Lunges

Seated Leg Curl

Leg workout routines for those tree trunk legs! #bodybuilding #workout #fitness #legday   Tweet

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Shoulders are the most widely used muscle in the upper body, I think. They function in almost every action that comes our way. And when it comes to building an aesthetic figure, nothing is more important than big, broad shoulders. It makes your overall built pleasing, not to mention the fact that a thick, broad set of delts also looks generally impressive in the eyes of women.

There are a number of ways to work your shoulders but let's not forget the fact that genetics also play an important part in your muscle growth and aesthetics. But as with any muscle groups, changing up your workout routine can be a great way to unleash powerful gains.

So today, I'll be sharing with you some tried-and-tested routines that will surely help you with your overall shoulder development. Watch the video below and keep reading to get those bigger boulder shoulders!

Burpees with Thruster, Military Press, Arnold Press, Barbell Front Raise, Lying Lateral Raise

Tried different diet plans but still got that flabs? Spent too much on supplements and gym memberships but still couldn't get the desired results? Spent time in countless gym workouts but still couldn't have that body definition? You might need to have a personal fitness trainer to help you reach your fitness goals!

REPs Level 3 Certified Personal Trainer
REPs ID: REPS7004

We were just supposed to have a trip to Baguio from May 8-10. The Vigan trip (May 6-8) has not been finalized yet because we were still not sure if my dad will be permitted to leave from work for a long period. But I guess Mark was lucky enough, the Vigan trip came to happen, we arrived hours earlier for the competition proper, and Mark was able to join the competition.

After our merienda at Plaza Burgos, we went back to Vigan gym for Mark's competition, which is the very reason why we went to Vigan haha!

My family was in full support for Mark. :) And as always, I was Mark's personal assistant, I was the one who made gave him his tan.

After the motorcade and a few hours of waiting, the competition finally began.

I accompanied Mark last Saturday to Caloocan for another competition.


The body building competition was organized by Power Gym and was entitled:

'Bodybuilding Laban sa Droga'.

And as always, I was again Mark's personal assistant and was the one who gave him a perfect tan. :D

Mark joined the Bantam Weight Division. Here are some photos of Mark while flexing his muscles.

After the flexes and poses, and the very long, boring, and not-so-convincing talks of some politicians, the awarding finally came. Mark finished 4th!

Congratulations love! For me you're still the sexiest! :)

I accompanied Mark yesterday to the Philippine Sports Commission Bodybuilding Competition which was held at the Badminton Hall of the Rizal Memorial Stadium.

We arrived at the venue at past 9am just in time for the athletes' registration. After registration and weigh in, the athletes prepped up for the pre-judging.

Since I was just the one accompanying Mark in every competition, I have become not just his number one fan, but his personal assistant as well, which includes putting tanning lotion all over his body haha!

Here's Mark, in his perfect tan care of me! ^_^

The pre-judging started at around 10am. The athletes presented themselves on stage and were judged on their physique based on the 7 Mandatory Poses. I don't really know anything about body building, all I know is that for each pose, the athlete is judged based on the size of the muscle in relation to the skeletal structure, shape, hardness and definition.

Here's Mark, doing the 7 Mandatory Poses.

The pre-judging ended in time for lunch. After lunch, we got back for the competition proper at 3pm down to the final judging at 6pm. Mark may not have made it to the top 3, but he sure is the champion for me!

More photos HERE :)