Workout of the Day: Shoulder Workout
Published On
9/19/2018
By
Mark Eugene
Shoulder Workout
(3 sets of 10 reps each)
Shoulder Dumbbell Press
Tri-Set
Dumbbell Lateral Raise
Barbell Front Raise
Barbell Upright Row
Cable Rear Delt Fly
Rope Face Pull
Tri-Set
Cable Front Raise (Shoulder level to overhead)
Machine Lateral Raise
Shoulder Press Machine
Watch the video below:
About the Author:
Mark Eugene
A Personal Fitness Trainer in Fitness First Middle East and an ex-Military Fitness Coach in the UAE, Mark is a REPs UAE Level 3 and IFPA Certified Personal Trainer with remarkable experience in fitness training, bodybuilding, boxing, circuit training, and group fitness. Mark loves to share his insights about fitness, bodybuilding, and healthy living.
All contents, opinions, and views on this blog post are the author's own, unless otherwise mentioned. For updates, you may follow Sweet Nothings on social media. For inquiries, you may shoot us a note at kriskamarie@gmail.com.
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