Regardless of what you're wearing, biceps are the most noticeable among the different muscle groups. And admit it, a pair of massive arms make you look strong. If you have nicely developed arms, people are going to know that you're always on top of your workout game. Besides, who doesn't want to have pumped guns, right?
Below are three workout routines which I personally do to pump up my biceps. The key to building those massive arms is to not cut short the execution and movement of each routine. And if you're aiming for maximum size, lifting heavy should be your priority.
So go ahead, try these bicep curl routines and get your curls done. Bicep curls, that is. Because curls are not just for girls!
Bicep Workout
(4 sets of 10 reps each)
EZ Bar Curl
Alternating Dumbbell Curl
Hammer Curl
Bicep workout routines for that massive, pumped guns! #bodybuilding #workout #fitness #bicepday Tweet
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Want superhero pecs? Checkout this Chest Workout routine!
Want tree trunk legs? Checkout this Leg Workout routine!
Mark Eugene
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