One of the downsides of traveling is the struggle to stay healthy and fit. It’s difficult to experience what the local culture has to offer when you’re feeling uneasy about your physique. While there are challenges, it’s possible to have fun exploring and not lose control.
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| Burj Views, Dubai, UAE |
You have to go into a vacation with a plan. It’s necessary to prepare how you’re going to act and what your mindset’s going to be on the trip. You won’t do well if you jump into the experience with a bad attitude, thinking you can eat and do what you want. See how to stay fit while traveling.
Eat Light
First and foremost, focus on your food. Pay attention to what you’re ordering and putting in your body. Be mindful of the portion sizes you’re tackling at each meal. Choose to eat light on vacation and feel better about yourself. This way you won’t have to worry about feeling sick in the hot sun or uncomfortable in your clothes. Skip a meal once in a while or don't have a snack if you know you’ll be eating a big dinner.If your hotel has a functional kitchen, it's also always best to just cook your own food. I'm lucky to have someone who cooks healthy and delicious food for me even when we're traveling!
Walk Everywhere
If your destination is walkable, then don’t call for transportation. Use every opportunity possible to get your steps in and exercise. If you’re walking to a place for dinner, you’ll at least feel hungry by the time you get there. Walking is a healthy way to get around, and it feels good. It’s easy to come up with excuses if you’re tired, but don’t give into the temptation to slack. Use the walk to reenergize yourself.Hit the Gym
Always throw in gym clothes when you’re packing for a vacation. I always do this as there’s usually a workout facility in the hotel. Wake up early or use the lunch hour to get in a sweat session at the gym. It won’t take up too much time, and you’ll feel great when it’s all done. Incorporate a mix of cardio and strength training for best results.
Techno Gym at Burj Views, Dubai, UAE
Water Sports
Get involved in different activities while you’re on vacation. Water sports is a fun and thrilling way to spend your time, and there are many to choose from. From traditional bodyboarding to lightweight, jet surfboards from JetSurf. The latter is easy to transport, so once you’re a pro in your homeland, you can find exotic waters to tackle. Let the jet surfboard exhilarate you as you feel the rush of the waves in your face. There’s no doubt that water sports will keep you fit and eager while on vacation.Swim Laps
Another way to fit in exercise is to swim laps in the pool. If you’re already swimming, it’s a convenient way to burn calories at the same time.
Burj Views, Dubai, UAE
Set a timer and do a set amount of laps to get your heart rate up. Have races with your friends or family to add another level of excitement. Take advantage of your time in the water as a way to stay fit on your trip.
Keeping in a healthy routine isn’t easy when you’re on vacation. You have to put practices in place to help you achieve your goals. These are just a few ways for staying fit while traveling. I'm sure there are a lot more ways to do so. How do you stay fit and healthy while traveling? I'd love to know! Share them in the comments section below.
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Mark Eugene
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