Kriska Cooks: Tandoori Chicken Wrap with Garlic Yogurt Sauce

Tandoori Chicken Wrap with Garlic Yogurt Sauce Print Recipe

Source: kriskamarie.com

Prep Time: 15

Cook Time: No-cook

Yield: 4 wraps

Ingredients

For the filling

• 1 whole Tandoori Chicken, chopped (skin and bones discarded)
• 1 medium sized onion, chopped
• 1 medium sized tomato, diced
• 1 medium sized cucumber, diced
• 1 small romaine lettuce, chopped
• 6 10-inch tortillas, preferably whole-wheat

For the sauce

• 1 170g fresh yogurt (low fat)
• 3 cloves garlic, finely chopped
• 1 teaspoon sugar
• juice of half a lemon
• salt and pepper to taste

Instructions

1. Chop all of the ingredients into bite sized pieces and set aside.

2. Whisk yogurt, garlic, lemon juice, sugar, salt, and pepper in clean bowl then set aside.

3. To assemble the wraps, place each ingredient on a tortilla (filling should be around 1 cup full), then top with garlic yogurt sauce.

4. Roll up like a burrito. Serve cut in half and enjoy!

More recipes HERE :)

I always prepare Mark's food. And unlike when you can just eat any ordinary food, preparing a healthy dish is, most of the time, more tedious. Good thing there's a nearby grocery store where I can usually get some grilled chicken. It has become one of my life savers. They're the next best healthy food option for Mark, especially in times when I can't cook.

I usually buy the BBQ Chicken or Tandoori Chicken flavors, as those are what Mark's palates approve of. I would just pop it in his lunch box together with rice and some ketchup and I'm all set.

It's also what I use when I need grilled chicken but don't want to go through all the hassle of cooking it. The tandoori chicken is what I'd usually use as it has more distinct flavors. I love making them into chicken wraps.

I'd usually just add the chicken with fresh lettuce, onions, tomatoes, and cucumber, with my homemade garlic yogurt sauce and wrap them in whole wheat tortilla. They're not just easy to make, but healthy and filling as well. Also perfect for health buffs like Mark! :p

Love it? Pint it!

All photos were taken with an iPhone 6S Plus.

         

Shared at: Foodie Friday