I have been pigging out for the past few weeks. Whenever I get to eat a lot, I just tell myself that I will just get back to my diet the next day. But oh well, this promise just kept on being pushed day after day especially when my dad cooks his specialties.
And after countless promises of getting back into a strict diet, today, I finally made it happen! Haha!
I really don't think I can do the itlog-kamote-diet that Mark does, so he suggested that I just cut off my intake of rice, sweets, and fatty food; and load up on food rich in fiber. He also told me to just munch on fruits instead of junk food for snacks; and just have fresh fruit juices or water instead of sodas and artificially flavored drinks.
So here's what I got for today. First was oatmeal for breakfast. I would always ask my mom to buy the no-cook oats so that I can just add in hot water because I like eating my oats while it's hot. I sometimes add in fruits like mangoes or bananas, but I usually have it plain, without even a pinch of sugar (ugh! oh, I mean, yum!)
Next were noodles, papaya, and ripe mangoes for lunch. My mom prepares the fruits every morning before I go to work. And for the noodles, I always have instant cup noodles, water drained, and without adding in the flavors/seasonings.
And for dinner, a cob of sweet corn was what I had. :)
My mom gave me ice cream for dessert, but I resisted. Thank God I survived woohoo! I just feel so healthy haha!
I just hope I can stick to a strict diet and resist all temptations in the coming days haha! Wish me luck! :)
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