Want to build muscle fast? Follow these guidelines:

Here's your basic introduction to calories & macros.⁣⁣
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Unfortunately, there’s no easy way to spot reduce fat. But luckily, there are a few good steps you can take:

1. Calorie deficit - smart dieting for set periods of time
2. Strength training - lifting weights will help build lean muscles which aids in fat loss
3. Whole foods - they are the most filling especially when dieting, so make sure to eat mostly whole foods
4. Patience - be patient and remain consistent in your training and diet. Consistency is king!

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Picture this: You’ve finally found a weight loss plan that works. You start seeing results and you begin think that nothing can stop you now.

Unfortunately, this is the fatal flaw most people make when it comes to getting a lean & fit body. They’ll get some initial results following a plan, but they never really think about what happens AFTER they lose weight.

Most people don’t realize that losing weight is only half the battle. You can’t just “stop” once you hit your weight loss goal. If you go back to doing what you were doing before, and you’ll surely end up right back to where you started!

We know some folks who train hard but also enjoy some occasional drinking. If you drink, make sure to be smart about it! Let me give you some guidelines:

Chevy Burger has been my mom's usual hangout with her friends. She has been raving about how good the food is here. Gia also tried it a couple of times at their Marikina branch and was also satisfied during her visits.